Items filtered by date: July 2023

Pain in the ball of the foot, which is the area between the toes and the arch, is termed metatarsalgia. Anything that adds pressure to the ball of the foot, such as dancing, running, yoga, or wearing high heels, can contribute to metatarsalgia. In addition, having high arches, existing foot conditions, excess weight, and aging can also affect the ball of the foot. In some cases, resting the feet and taking pain medication can reduce the effects. But if pain continues, then other factors may need to be considered. For instance, nerve damage, tendonitis, and arthritis may be contributing to this painful condition. Structural factors, such as bunions and hammertoes, may be throwing off the alignment and affecting the ball of the foot. Irritation of the nerves beneath the third and fourth toes may cause Morton’s neuroma, which is sometimes described as having a small pebble in the shoe. This development is more common among women who have been wearing high heels for a prolonged period. If you have increased pain in the ball of the foot, it is suggested that you make an appointment with a podiatrist for an examination and possible treatment options.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Comprehensive Foot & Ankle Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Lehigh Ave and Nazareth Hospital in Philadelphia, Collegeville Darby, and Langhorne, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

As one ages, their feet also age. A common sign of aging feet is the inability to absorb impact, also termed a loss of springiness. This is the result of loosening of the tendons that hold the arch in place. Additionally, the joints can become less flexible as one ages, especially if osteoarthritis sets in, further reducing the flexibility of the feet. Rheumatoid arthritis, gout, and obesity are other factors that may affect the foot’s suppleness. Another effect of aging is decreased muscle strength. Add to that a natural thinning of the bones, which can become worse by smoking and not intaking adequate vitamin D amounts. This increases the chance of getting stress fractures. Another way that aging affects the feet is a loss of resilience in the skin, which reduces its cushioning. Furthermore, the fat pads, particularly under the ball of the foot and the heel begin to thin out, increasing the chances of having foot pain. Wearing proper footwear is generally the easiest way to lessen the effects of aging on the feet. Shoes with ample cushioning and arch support are essential. For help with foot problems caused by aging, it is suggested that you make an appointment with a podiatrist.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Comprehensive Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our offices located in Lehigh Ave and Nazareth Hospital in Philadelphia, Collegeville Darby, and Langhorne, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Children are naturally born with flat feet, and by the time they are teenagers, the arch usually develops normally. However, there are various circumstances where the arches either do not develop or they fall. These include injuries, obesity, genetics, and arthritis. Those with neurological or muscular diseases may also be more prone to having flat feet. Wearing orthotics or arch supports, and performing certain stretches, can reduce pain from fallen arches or help correct them. Examples of exercises that might help raise, strengthen, and lengthen the arches are heel stretches and tennis or golf ball rolls. Stretch your heels by standing with your hands resting on a wall at eye level. Keep one leg forward and the other extended behind you. Press both heels into the floor. Then bend one leg at a time toward the wall with the opposite heel pressed into the floor and hold this position for 30 seconds. Repeat on each side four times. For the tennis or golf ball roll, sit in a chair with a ball under one foot. Keep a straight spine and roll the ball under your foot, focusing on the arch. Do this for two to three minutes and then change feet. If you have flat feet and they are causing you discomfort, it is suggested that you consult with a podiatrist who can provide you with additional exercise options and further treatment that is right for you.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Comprehensive Foot & Ankle Center. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in Lehigh Ave and Nazareth Hospital in Philadelphia, Collegeville Darby, and Langhorne, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.